| Class | Pilates Reformer Classes | Requirement |
| Essentials Intro | Essential Reformer Intro
To introduce new clients to essential reformer exercises and the settings of their reformer – Current clients may take this class as well and still get a good essential reformer workout. |
Free for NEW clients only. Must be taken prior to all other classes |
| Essential 1 |
Essential Reformer Learning the Pilates Principals through training, breathing, pelvic placement, ribcage placement, scapular, head and cervical placement. |
Must take the Intro Class |
| Stretch And Strengthen 1 |
Stretch and Strengthen
Gain much needed flexiblilty through a 55 minute stretch class. It is a fantastic complement to a pilates routine. You will not believe how good it will feel. |
No reformer knowledge needed |
| Tower/Stretch 2 |
Tower/Stretch
Similar to Stretch & Strengthen but we use the Tower to do most of the work – You will love it. |
Must have Essential class experience and Understanding of Pilates Principals |
| Essential Plus 2 |
Essential Plus
Continue learning the Pilates principles proper postural alignment, balance, and body awareness gain strength and flexibiltiy |
Must have at least 10 Essential |
| Intermediate Intro 3 |
Intermediate Intro
The next step in the reformer classes. Now that you know the moves, lets change it up and Start learning the Intermediate Exercises |
Must have mastered Essential AND Instructor approval |
| Intermediate 3 |
Intermediate Reformer
It is time to take your reformer knowledge and start applying it to the Intermediate Exercises Class flow will pick up and challenge the mind body connection |
Must have mastered Essential AND Instructor approval |
| Jumpboards 5 |
Jumpboard
Combines intervals of calorie burning Jumpboard work with traditional exercises on the reformer to challenge your core in a new and exciting way. Excellent blend of cardio & strength. A great addition to your strength training reformer classes |
Must have at least 15 Essential classes AND instructor approval |
| Pilates & Props 5 |
Pilates and Props
This is a fun full body workout using the Reformer as well as other pieces of pilates equipment. ~Bosu~Ring~Ball~Stick~Mat~Handweights~ |
Must have at least 15 Essential classes AND instructor approval |
| Tower Power 5 |
Tower Power
All Pilates work done on the Tower |
Must have at least 15 Essential classes AND instructor approval |
| Advanced 6 |
Advanced Reformer
To increase the understanding of STOTT principals Increasing endurance, strength, speed, balance, flexibility, & extension. |
MUST HAVE INSTRUCTOR APPROVAL |
- Not all classes are on the current schedule
- Please cancel your appointment within 24 hours in order to avoid losing a class from your package -check it out online Web Scheduler
- Your spot may be forfeited to a walk-in client if you are more than five minutes late. Please let us know if you are running late so we can hold your spot for you!
